Services

For guided action

The Signature Experience

Our 12-week signature program is structured, action-oriented, and designed to strengthen the mind-body connection. It helps you break free from emotional patterns and limiting beliefs while empowering you to build emotional resilience, allowing you to step into a life of deeper purpose. Through a unique blend of coaching, cognitive behavioral therapy, and yoga therapy, you’ll gain clarity, cultivate self-trust, and create lasting, meaningful change.

This experience is great for individuals who are ready to take action, would like clear action steps and are ready for commitment to deep personal growth.

The Signature Experience includes…

12 x Coaching Therapy Sessions (60 minutes)
Structured and action- focused
Weekly check in's via message or email
Weekly takeaway practices and reflective exercises

For deep emotional transformation

The Premium Experience

Our 18-week immersive experience goes beyond mindset work to facilitate profound, embodied transformation. This experience is individualised and tailored to individuals seeking deeper emotional release from past blocks, offering extended guidance for long-term integration.

Using an integrative approach, this experience combines a blend of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy, Coaching, Yoga Therapy and Somatic Parts Therapy and Tension & Trauma Releasing Exercises (TRE).

This experience provides the space, tools, and expert guidance to overcome emotional blocks and limiting belief patterns, release stored stress and trauma and cultivate a mind-body connection.

It promotes an opportunity for deeper self-discovery, guiding you towards a clearer, more confident mindset, and a stronger sense of purpose and direction leading to lasting, sustainable change from the inside out.

This Premium Experience includes…

18 x Personalised Coaching Therapy Sessions (60 minutes)
Deep dive into Coaching, Psychological Therapies and Somatic Trauma Release
Personalised somatic & nervous system regulation practices
Ongoing support via email or messaging
Ongoing practices & reflective exercises
Personalised integration plan for long-term growth

For shared experiences and connection

The Masterclass Series

Coming soon!

Our Masterclass Series offers monthly workshops covering key themes such as emotional resilience, self-mastery, nervous system healing, and breaking free from limiting patterns. These sessions provide expert insights, guided practices, and live coaching therapy, helping you integrate transformational tools into your daily life.

Ideal for anyone looking for ongoing guidance, practical tools, and a connected space to start or sustain their transformation.

The Masterclass Series includes…

Live monthly workshops covering specific healing and self-growth topics
Practical tools & strategies you can apply immediately to your life
Community connection & support to stay accountable on your journey
Q&A & live coaching therapy to receive direct guidance on challenges you’re facing

£ on booking

12 x 60 minute sessions
Weekly Check in's
Action-focused

Coming soon

£ on booking

18 x 60 minute sessions
Ongoing Support
Deep & Personalised

Coming soon

£189

£ per workshop

1 x 90 minute session
Live Group Support
Q & A and Live Coaching Therapy

Coming soon