Ascend Wellness Logo

PSYCHOTHERAPY

Where Therapy becomes how you live, not just what you know.

A professional, supportive space for meaningful psychological change.

Whether you are experiencing anxiety, trauma, low mood, or are looking to strengthen your clinical practice, this evidence-based work provides a contained, professional space for insight, integration, and growth.

This is not about quick fixes or surface-level advice.
It is about thoughtful exploration, steady progress, and lasting emotional change.

COGNITIVE BEHAVIOURAL THERAPY (CBT)

From automatic patterns to conscious choice.

CBT is an evidence-based, personalised approach that helps you understand how your thoughts, emotions, physical sensations, and behaviours interact and how to shift patterns that no longer serve you.

CBT is particularly helpful for those navigating anxiety, low mood, stress, unhelpful coping patterns, or self-critical thinking. Together, we explore what drives your reactions, gently challenge limiting patterns, and develop tools that create real, lasting change in daily life.

In my work, I also draw on Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help you approach challenges with curiosity, self-compassion, and flexibility. This creates a supportive, practical, and relatable approach, grounded in science, but shaped to your unique experiences.

WHAT’S INCLUDED:

  • • 60-minute one-to-one sessions
  • • Individualised formulation tailored to your experiences
  • • Practical strategies and between-session tools
  • • Regular reviews to track your progress and vision

YOU WILL:

  • Recognise patterns that have been shaping your thoughts, feelings, and behaviours
  • Respond to challenges with greater clarity, calm, and self-compassion

  • Build confidence in conscious decision-making aligned with your values
  • Develop practical skills for long-term resilience and wellbeing
Understand and change the patterns shaping your daily life.

£90 per session

Book Now

EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)

From survival mode to feeling safe and free again.

EMDR therapy is a powerful, evidence-based treatment for trauma, PTSD, and distressing life experiences that continue to affect you in the present.

Traumatic or overwhelming experiences can become “stuck” in the nervous system, leading to ongoing emotional, physical, or relational difficulties. EMDR helps the brain reprocess these memories so they no longer dictate thoughts, emotions, or bodily responses. This approach helps you move from survival mode to feeling grounded, safe, and more in control.

HOW EMDR WORKS:

EMDR follows a clear, structured eight-phase process, beginning with preparation and stabilisation, before moving into trauma processing when you are ready.

A key component of EMDR is bilateral stimulation (BLS). This usually involves guided eye movements, but may also include alternating taps or tones. BLS helps activate the brain’s natural information-processing system, allowing distressing memories to be reprocessed and stored in a more adaptive way.

You remain fully aware and in control throughout the process. EMDR does not require you to relive trauma in detail, and the work proceeds at a pace that feels safe and contained.

Over time, distress linked to traumatic memories typically reduces, along with associated beliefs, emotions, and body responses.

WHAT'S INCLUDED:

  • • 60-minute one-to-one EMDR therapy sessions
  • • Careful assessment, preparation, and stabilisation
  • • Trauma-informed, client-led processing
  • • Integration of somatic tools for nervous system regulation
  • • Ongoing review to ensure safety, progress, and long-term benefit

£90 per session

Book Now

CBT SUPERVISION

Grow your confidence, clarify your thinking, strengthen your practice.

Supervision is an opportunity to pause, think deeply, and grow into the therapist you want to be. It’s a space to explore your practice with curiosity, confidence, and support, while also recognising the human side of delivering therapy.

Offered to both trainee and qualified therapists, this is a collaborative space rooted in evidence-based CBT and formulation-led practice, while also recognising the importance of reflection, curiosity, and the human side of the work.

TOGETHER WE WILL:

  • Explore clinical challenges
  • Build confidence in your reasoning and decision-making
  • Reflect on your professional growth, wellbeing, and self-care
  • Develop your skills, professional identity, and self-trust

WHAT'S INCLUDED:

  • • 60-minute individual CBT supervision sessions
  • • Professional guidance and interactive ways of working
  • • Reflection and support for therapist wellbeing and self-development

This is a space to integrate learning, pause, and step forward with greater confidence in a supportive, practical, and inspiring environment where you can continue evolving as a therapist.

£90 per session

Book Now

DISCOVERY SESSION

Book your FREE 30-Minute Call.

In this 30-minute session we will:

  • Explore what’s happening for you right now
  • Clarify what you want emotionally, mentally, and in your life
  • Discuss whether CBT, EMDR, or Supervision feels like a good fit
  • Map out what your next steps could look like

IS A DISCOVERY SESSION FOR YOU?

You might benefit from this session if you:

  • • Feel anxious, stressed, depressed, lack self-confidence or are experiencing Post traumatic stress (PTSD) and you are unsure of which approach to take
  • • You have any questions about starting therapy
  • • You would like to meet Tasha first before committing
Take the first step.

Book your free Discovery Session to explore which approach is right for you and start your journey toward emotional balance, nervous system regulation, and intentional, grounded living.

Book Now

WHAT PEOPLE SAY

Therapy with Tasha has been life-changing

"I can’t thank Tasha enough for all she has done for me. 
After years of anxiety and trying to come to terms with trauma in my life, I now feel free. Tasha guided me through some very intense emotions and helped me rediscover who I am. 
Before working with her, I had tried other forms of therapy without much success and felt hesitant to begin again. However, therapy with Tasha has been life-changing. I now feel more connected and in tune with my body and the world around me, and I no longer feel dissociative. 
Tasha worked at my pace and took the time to truly understand me as an individual. She is kind, caring, and passionate, and she made me feel safe throughout the process. I highly recommend her, she is worth every penny."
Charlotte

I knew I wanted more from life and myself

"Working with Tash has been incredible. When I first came to her, I wasn’t sure what I needed, but I knew I wanted more from life and from myself. Together, we've navigated through health anxiety and explored the root causes of my beliefs, helping me gain a deeper understanding of myself. Tash’s patient, caring approach, combined with her bright smile, instantly puts me at ease every session. I can’t recommend her highly enough!"
Zoe

It's my favourite form of self care

"Tasha really helped me understand how my brain functions so I could work with it instead of against it. I really look forward to sessions, I always come away in such a calm body and head space. It's my favourite form of self care!"
Anonymous

I noticed a real shift in my focus and was able to fully engage

"I wasn’t feeling great before the session, as stress and tension had been building from work and other things I couldn’t quite explain. I was also feeling low on energy. Tash was very understanding and helped identify what I needed in that moment. By the end of the session, I noticed a real shift in my focus and was able to fully engage in the session, which felt deeply restorative. 
I left the session feeling more energised, positive, and better able to cope with everything."
Matthew

FREQUENTLY ASKED QUESTIONS

If you are unsure if CBT, EMDR or one of our Ascend experiences is best for you, book a free discovery session to explore which approach is right for you.

Sessions are carried out online via zoom for flexibility and accessibility. If you prefer in-person sessions, please inquire about availability.

We offer flexible payment plans for the Ascend Wellness experiences. Psychotherapy sessions are paid per session. Please inquire about options when booking your session.

Yes absolutely! You can book a free discovery session or an initial one-to-one session to discuss if you would benefit from further sessions moving forward.

We’d love to help! Feel free to email or message us via our contact form or book a free discovery call to chat about your needs.