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THE ASCEND EXPERIENCE


A DIFFERENT WAY TO TRANSFORM

The Ascend Experience is a personalised journey designed to help you create meaningful change from the inside out. 

Inspired by the hawk’s ability to see life from a higher perspective, these immersive experiences combine-evidence-based therapy, mind-body practices and transformational coaching routed in personal experience from Tasha herself. 

Whether you’re feeling stuck, overwhelmed, or seeking greater clarity and purpose, the Ascend experiences offer deep, guided transformation, helping you reconnect with your mind and body and step confidently into the next level of your life.

This is more than therapy. It’s an opportunity to transform how you think, feel and live!

THE 12-WEEK SIGNATURE EXPERIENCE

From conditioned reactions to conscious living.

This 12-week Signature Experience is a deeply curated journey, shaped by professional expertise, lived experience, and the methods that have genuinely worked, not just in theory, but in real life.

Created for those ready to stop repeating the same cycles and start living with greater clarity and direction, this experience supports meaningful, lasting change. It’s for individuals who are prepared to look beneath the surface, take action, and be guided through a process that challenges and strengthens them in equal measure.

Over 12 weeks, you’ll develop the awareness, tools, and steady support needed to change how you respond to life, moving from automatic reactions to thoughtful, confident choices. The work goes beyond insight alone; it’s about practical integration and real shifts in how you think, feel, and show up each day.

YOU WILL:

  • Identify and work with patterns that have quietly shaped your decisions
  • Build a stronger connection between your thoughts, emotions, and body
  • Work with a variety of strategies, tools and approaches to guide the experience
  • Feel more steady, grounded, and in control of your responses
  • Develop clarity and confidence in the direction you’re taking

WHAT'S INCLUDED:

  • • 12 x 60-minute Coaching Therapy Sessions
  • • Weekly check-ins via message or email
  • • A FREE additional bonus session

This is not theory alone, it is a guided one-to-one experience designed not just to help you understand yourself, but to help you live differently in a way that feels clear, steady, and aligned.

See beyond the layers that have been shaping you unconsciously and start living intentionally.
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THE PREMIUM EXPERIENCE

From limitation to liberation.

This 18-week Premium Experience offers the opportunity to work closely and intentionally with Tasha in a deeply personalised, immersive process. It is shaped not only by clinical expertise, but by lived experience and the practices that have genuinely created lasting change, from psychological insight to somatic work and Tension & Trauma Releasing Exercises (TRE).

Designed for those ready to go further, this journey supports deep, embodied transformation. It is for individuals prepared to move beyond surface-level change, to release long-held emotional patterns, work through stored tension in the body, and reconnect with who they are beneath years of expectation and conditioning.

Over 18 weeks, you will be guided through a powerful integration of mind and body work. Alongside structured psychological exploration, you will learn practical somatic tools, including Tension and Trauma release exercises (TRE) that help your nervous system settle, your body process held stress, and your responses become steadier and more grounded.

This is where change moves from intellectual understanding into lived experience.

YOU WILL:

  • Work through deeper-rooted emotional and behavioural patterns
  • Learn somatic techniques to regulate your nervous system and release stored tension
  • Build resilience that feels physical, not just mental
  • Develop lasting clarity, strength, and direction in how you live and lead your life

WHAT'S INCLUDED:

  • • 18 x 60-minute personalised Coaching & Therapy Sessions
  • • Deep integration of psychological and somatic approaches, including TRE
  • • Ongoing support via message or email
  • • A personalised long-term integration plan
  • • A bonus session to consolidate your progress

This is a high-level, intimate experience for those ready to commit to meaningful, sustained change, not just thinking differently, but living differently at every level.

Discover who you really are beneath the layers of expectation and habit.
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DISCOVERY SESSION

Book your FREE 30-Minute session.

Before any transformation begins, there is a moment of honesty, a moment of recognising you’re ready for something different. This Discovery session is that moment. A chance to connect, reflect, and explore what’s possible when your mind, body, and purpose finally align.

WHAT IS A DISCOVERY SESSION?

It’s a relaxed, supportive 30-minute session where we:

  • • Explore what's happening for you right now
  • • Clarify what you're seeking: emotionally, mentally & in your life
  • • Get a sense of whether my approach feels like a good fit for you
  • • Map out what your next steps could look like
This session exists for you. Your clarity, your grounding, your direction.
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WHAT PEOPLE SAY

I knew I wanted more from life and myself.

"Working with Tash has been incredible. When I first came to her, I wasn’t sure what I needed, but I knew I wanted more from life and from myself. Together, we've navigated through health anxiety and explored the root causes of my beliefs, helping me gain a deeper understanding of myself. Tash’s patient, caring approach, combined with her bright smile, instantly puts me at ease every session. I can’t recommend her highly enough!"
Zoe Rowe

I've transformed my life, both personally and professionally.

"Throughout our coaching sessions, we set clear, achievable goals and create a roadmap to reach them. The empathetic listening and thought-provoking questions guided me toward self-discovery and personal growth. I've gained invaluable tools for managing stress, boosting confidence, and maintaining a work-life balance that I had always struggled with."
Mae Elizabeth

I feel a deep sense of purpose and fulfillment

"Our coaching sessions helped me clarify my goals and break them down into manageable steps. The supportive and non-judgmental approach created a safe space for self-exploration, and I've discovered strengths and passions I never knew I had. I've not only found a renewed sense of purpose but also developed the skills to overcome challenges and setbacks."
Alecia Bines

FREQUENTLY ASKED QUESTIONS

If you are feeling stuck, emotionally drained, going through a life transition or seeking personal growth, our programmes have been tailored to support you. If you are unsure, book a free discovery call to explore if it’s the right approach for you.

Sessions are carried out online via zoom for flexibility and accessibility. If you prefer in-person sessions, please inquire about availability.

Yes! We offer flexible payment plans to make this transformation as accessible as possible. Please inquire about options when booking your call.

Yes! We offer a free discovery call to see if this approach is the right fit for you. If you would like a one-off session before committing to a full programme, you can book a discovery call on the Services page.

We’d love to help! Feel free to email or message us via our contact form or book a free discovery call to chat about your needs.

STILL NOT SURE?

Try a Discovery Session.

A Discovery Session is for you if…

  • You feel disconnected from yourself, even though you’ve “done the work.”
  • You’re exhausted from holding everything together and want a deeper way forward.
  • You can sense old patterns repeating such as people-pleasing, overthinking, shutting down, or doubting yourself.
  • You want to feel emotionally regulated, grounded, and confident again but you don’t know where to start.
  • You crave clarity, purpose, and inner peace, not just coping.
  • You feel as though you are holding everything in your body and don’t know how to release it
  • You’re ready for a space that feels safe, supportive, and genuinely transformative.

If you’re nodding along… you’re in the right place.

Ready to reconnect with yourself on a deeper level?
Book your free discovery session now