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hello@ascendwellness.co.uk
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Yes, weekly group classes and courses are available. Bespoke group bookings can also be arranged upon request.
Yes, discounted rates for individual therapy are available for block bookings.
Yes, online sessions are available upon request.
Not at all, Yoga Therapy focuses more on how it feels to move your body rather than specific postures and flexibility. Weekly Yoga is also available if you are curious and would like to try the approach, but this is not essential, and no previous experience of Yoga is required.
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