Ascend Wellness Yoga Therapy

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Embody life from a higher perspective

THERAPY IS FOR THE MIND THE BODY THE SOUL HEALING

Psychological Yoga Therapy

Integrating the wisdom of yoga and psychological therapies.

Empowering individuals to explore the layers of the mind and body through yoga, psychological therapies, and self-inquiry to cultivate emotional resilience and transcend psychological and physical health and wellness.

Are you feeling stressed, anxious, low or lack self-confidence?

Are you interested in trying a different approach to making changes?

Are you curious about what Psychological Yoga Therapy is?

Book a session

Wellness Workshops

Individual Therapy

Intensive Courses

_DB14741-min

What can Psychological Yoga Therapy do for you?

Psychological Yoga Therapy promotes a calmer mind, a balanced body and a connection with self. 

Psychological Yoga Therapy sessions improve physical, emotional and mental health by promoting self-confidence and emotional resilience, leading to healthier relationships with yourself and others.

Psychological Yoga Therapy can support you with…

Emotion Regulation: Stress, Anxiety, Depression, Anger, Postnatal depression

Mental Barriers: Low self-esteem and self confidence

Personal Trauma: PTSD, Grief, Loss 

Personal Challenges: Addiction, Sensory overload/ overwhelm, Sleeping difficulties

Physical Health Difficulties: Back pain, Tension, Menstruation, Migraines, Arthritis, Diabetes, High blood pressure, Irritable Bowel Syndrome, Respiratory problems, Autoimmune Diseases

No previous experience of receiving therapy or practicing yoga is needed.

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Frequently Asked Questions

If you are feeling stuck, emotionally drained, going through a life transition or seeking personal growth, our programmes have been tailored to support you. If you are unsure, book a free discovery call to explore if it’s the right approach for you.

Sessions are carried out online via zoom for flexibility and accessibility. If you prefer in-person sessions, please inquire about availability.


Yes! We offer flexible payment plans to make this transformation as accessible as possible. Please inquire about options when booking your call.

Yes! We offer a free discovery call to see if this approach is the right fit for you. If you would like a one-off session before committing to a full programme, just reach us to discuss this via our contact form.

We’d love to help! Feel free to email or message us via our contact form or book a free discovery call to chat about your needs.

Hear what our customers say

I found the session most helpful as I feel I had a lot of things going on in my mind. I came away feeling relaxed and a bit more in control of my thoughts. I found the breathing to be really helpful and also writing a few things down.
RachaelIndividual Therapy
I had my first yoga therapy session with Tash today. I went into the session feeling anxious and not knowing what to expect. Tash immediately made me feel at ease and able to open upto her. She gathered lots of information on my situation and I already felt more relaxed after speaking through everything. I found the techniques very interesting and I will be using them in my everyday life. Especially the technique of using my 5 senses. This really made me switch off from anything else going on in my mind. I am really excited and intrigued to see how my following sessions go and what they bring up for me.
AnonymousIndividual Therapy
Tasha helped me to switch off from the outside world today through the movement and I felt physically grounded and could feel the tension leaving my body. Tasha’s voice was very relaxing when she was guiding me and she talked just the right amount so that I could also listen more to my body. I felt really guided through the movements today and I felt really comfortable being in the space with Tasha’
AnonymousIndividual Therapy
I was not feeling great before the session as stress and tension had been building up from work and a few things that I also couldn’t explain or put my finger on, and was feeling pretty low on energy. Tash was really understanding and used this to work out what was best to do in order to help with this. Towards the end of the session, I was aware of a shift in focus and was able to engage fully with the guided meditation, which was restorative and actually felt energised and much more positive in general about everything.
MatthewIndividual Therapy
I've been feeling much more optimistic since the session with Tasha and I enjoyed the balance between being advised how to move but also having the freedom to move how I felt my body wanted to. I felt comfortable with you and trusted you. I would love another session.
AnonymousIndividual Therapy
My head felt strangely relaxed after the session and even though I felt nervous to start with, after the breathing I suddenly felt calmer and it was really interesting to understand and notice how breathing can help’. I feel quite hopeful that this is going to help me and I am definitely up for carrying on with some sessions.
AnonymousIndividual Therapy
Tasha was very clear in her communication. She thoroughly explored how I was feeling physically and emotionally. She was very attentive, empathetic and reflective.
SarahIndividual Therapy
I found you easy to talk to and felt quite relaxed. The treatment was good and insightful. Gave me some ideas how to help control the symptoms I get from my anxiety. Afterwards I felt fine and quite relaxed. Felt I had gained something.
AnonymousIndividual Therapy
Incredible experience and calming environment. A much needed time and space with a perfect location and therapist.
HannahWeekly Yoga
Such a calming class in a beautiful setting. Tasha made me feel so welcome.
JasmineWeekly Yoga

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