I found the session most helpful as I feel I had a lot of things going on in my mind. I came away feeling relaxed and a bit more in control of my thoughts. I found the breathing to be really helpful and also writing a few things down.

I had my first yoga therapy session with Tash today. I went into the session feeling anxious and not knowing what to expect. Tash immediately made me feel at ease and able to open upto her. She gathered lots of information on my situation and I already felt more relaxed after speaking through everything. I found the techniques very interesting and I will be using them in my everyday life. Especially the technique of using my 5 senses. This really made me switch off from anything else going on in my mind. I am really excited and intrigued to see how my following sessions go and what they bring up for me.

Tasha helped me to switch off from the outside world today through the movement and I felt physically grounded and could feel the tension leaving my body. Tasha’s voice was very relaxing when she was guiding me and she talked just the right amount so that I could also listen more to my body. I felt really guided through the movements today and I felt really comfortable being in the space with Tasha’

I was not feeling great before the session as stress and tension had been building up from work and a few things that I also couldn’t explain or put my finger on, and was feeling pretty low on energy. Tash was really understanding and used this to work out what was best to do in order to help with this. Towards the end of the session, I was aware of a shift in focus and was able to engage fully with the guided meditation, which was restorative and actually felt energised and much more positive in general about everything.

I've been feeling much more optimistic since the session with Tasha and I enjoyed the balance between being advised how to move but also having the freedom to move how I felt my body wanted to. I felt comfortable with you and trusted you. I would love another session.

My head felt strangely relaxed after the session and even though I felt nervous to start with, after the breathing I suddenly felt calmer and it was really interesting to understand and notice how breathing can help’. I feel quite hopeful that this is going to help me and I am definitely up for carrying on with some sessions.

Tasha was very clear in her communication. She thoroughly explored how I was feeling physically and emotionally. She was very attentive, empathetic and reflective.

I found you easy to talk to and felt quite relaxed. The treatment was good and insightful. Gave me some ideas how to help control the symptoms I get from my anxiety. Afterwards I felt fine and quite relaxed. Felt I had gained something.

Incredible experience and calming environment. A much needed time and space with a perfect location and therapist.

Such a calming class in a beautiful setting. Tasha made me feel so welcome.