Ascend Wellness Yoga Therapy

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Embody life from a higher perspective

THERAPY IS FOR THE MIND THE BODY THE SOUL HEALING

Coaching Therapy

Integrating the wisdom of psychological and body-based therapies and coaching.

Our mission is to empower individuals who feel stuck, who are navigating life transitions, or are seeking a greater sense of purpose, to break free from limiting beliefs, heal emotional blocks and live with purpose. Through mind-body therapies and coaching, we guide you toward deep, lasting transformation, bridging the gap between healing the past and stepping into a future of true freedom, alignment, and purpose.

Do you feel like you’re stuck in the same patterns, no matter how hard you try to change?

Is burnout, self-doubt, or lack of direction holding you back from the life you truly want?

Are you ready to move beyond burnout and step into a life of clarity, confidence, and purpose?

The Signature

The Premium

The Masterclass

_DB14741-min

How can Coaching Therapy help you?

Coaching therapy is a transformational blend of coaching and therapeutic approaches designed to create deep, lasting change. While traditional coaching focuses on future goals and therapy explores past and current experiences, coaching therapy bridges the gap in helping you heal what’s holding you back while actively creating the future you desire.

This approach is powerful because…

  • It Goes Beyond Just Talking: Many people feel stuck after talk therapy, because emotional patterns live in the body, not just the mind. We integrate somatic techniques to help you process emotions on a deeper, nervous system level.
  • It Shifts Deep-Rooted Patterns: We often repeat unconscious patterns in relationships, work, and life without realizing it. Coaching therapy helps you identify and reprogram limiting beliefs, emotional blocks, and conditioned responses so you can move forward with clarity and confidence.
  • It Provides Tools for Self-Regulation: As well as gaining insight, you’ll learn practical tools to regulate your nervous system, reduce stress, and build emotional resilience, so  you will have the skills to navigate life with calm and clarity.
  • It Creates Lasting Change: Coaching therapy helps you break free from old cycles, rewire your emotional responses and build self-trust that creates sustainable change.

Frequently Asked Questions

If you are feeling stuck, emotionally drained, going through a life transition or seeking personal growth, our programmes have been tailored to support you. If you are unsure, book a free discovery call to explore if it’s the right approach for you.

Sessions are carried out online via zoom for flexibility and accessibility. If you prefer in-person sessions, please inquire about availability.


Yes! We offer flexible payment plans to make this transformation as accessible as possible. Please inquire about options when booking your call.

Yes! We offer a free discovery call to see if this approach is the right fit for you. If you would like a one-off session before committing to a full programme, just reach us to discuss this via our contact form.

We’d love to help! Feel free to email or message us via our contact form or book a free discovery call to chat about your needs.

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